Dragon Fruit's Information And Photos

What is Dragon Fruit?

Dragon fruit is a tropical fruit from cactus species. It has vibrant skin (pink, red, yellow) and speckled flesh (white, red, or purple).

Nutrition & Benefits

Dragon fruit is known for being:

Low in calories

High in fiber

Rich in vitamin C and antioxidants

Contains iron & magnesium

Promotes gut health due to natural prebiotics

Health benefits:

Supports immune system

Aids digestion

Good for skin health

Helps maintain healthy blood sugar levels (when eaten in moderation)

How to Eat It:

Slice it in half → scoop out the flesh

Add to smoothies, salads, or yogurt

Blend into juice or bowls