Guava(Jamfal) Fruit
Guava (Jamfal) Fruit Information
- Scientific Name
- Appearance -
- Round, oval, or pear-shaped fruit
- Green or yellow skin when ripe
- Flesh can be white, pink, red, or yellow
* Contains many small edible seeds
- Nutritional Value (per 100 g)
- Calories: ~68 kcal
- Vitamin C: ~228 mg
- Fiber: ~5.4 g
- Potassium: ~417 mg
- Protein: ~2.6 g
- Rich in antioxidants and vitamins A, B, and E
- Health Benefits -
1. Boosts Immunity
- Extremely rich in Vitamin C, helping the body fight infections.
2. Improves Digestion
- High fiber content supports healthy digestion and prevents constipation.
3. Supports Heart Health
- Potassium and antioxidants help maintain healthy blood pressure and cholesterol levels.
4. Helps Control Blood Sugar
- Fiber may help regulate blood sugar levels when consumed in moderation.
5. Good for Skin
- Antioxidants and vitamins help protect skin cells from damage.
- How to Eat Guava -
- Eat fresh with or without the peel.
- Sprinkle with salt and chili powder for extra flavor.
- Use in juices, smoothies, salads, jams, and desserts.
- Interesting Facts -
- Guava is often called the "Super Fruit" because of its high Vitamin C content.
- One guava can contain more Vitamin C than an orange.
* Both the fruit and leaves are used in traditional medicine.
- Short Description for Students -
Guava is a nutritious tropical fruit rich in Vitamin C, fiber, and antioxidants. It has a sweet taste, pleasant aroma, and provides many health benefits, including improved immunity, digestion, and heart health.
